ECS

Quality 10:   Positive Action Total winners take positive action in their business and with their friends and family. They are uplifting and motivating individuals who inspire the best from themselves and other  Accept challenge as a natural part of life:  No amount of positive thinking will take a challenge away but there are positive ways to see our challenges. Our painful emotions cannot defeat us. We do not need to rid ourselves of negative emotions and nor do we need to over attached to them. All painful emotions will come and go through the natural process of life. If we have a bad mood, we don’t need fight it with trying to think positive. Accept the mood and trust that it will pass. Trust that each challenge is here to help you grow and do your best to live effectively when challenged. hen we see life in terms of lack or what we do not have we cannot appreciate the beautiful nuances our life brings. Learning to see and appreciate all that we do have makes us grateful. Gratef

Quality 9:   Positive Self-Awareness Total winners are aware of their power. They understand that they can be anything with enough effort and determination. Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviours. In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be  more compassionate to themselves and others . A number of researches have shown self-awareness as a crucial trait of successful business leaders. In a  study  undertaken by Green Peak Partners and Cornell University examining 72 executives at public and private companies with revenues from $50 mill

Quality 8:   Positive Self-Dimension Total winners like in the present. They know that now is all there is. They don’t get caught up in the past or worry about the future. They simply handle the business that they can handle which is the stuff going on today, now. Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being. Remember that wellness is not the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.

Quality 6:   Positive Self-Discipline You have to discipline yourself or else someone else will discipline you into doing what they want you to do. Total winners have the power to discipline and take control of their lives. The overall goal of your discipline strategies should be for your child to learn self-discipline. Kids with self-discipline are able to make healthy choices even when their parents aren’t standing over their shoulder telling them what to do. Children who develop self-discipline are more likely to live happier lives, according to a study published in the  Journal of Personality . Research indicates that people who have self-discipline experience less conflict and less emotional distress in life. Self-discipline is one of the  six life skills  your child should be learning through your discipline practices. There are several areas in life where kids should develop self-discipline in order to grow up to become healthy, responsible adults. 1. Health

Quality 5: Positive Self-Control Total winners can sacrifice immediate pleasure for a gain in the future. Delayed gratification is of immense value in reaching your goals. Self-control separates us from our ancient ancestors and the rest of the animal kingdom, thanks to our large prefrontal cortex. It is the ability to subdue our impulses in order to achieve longer-term goals . Rather than responding to immediate impulses, we can plan, evaluate alternative actions, and, often enough, avoid doing things we'll later regret. The ability to exert self-control is typically called willpower. It is what allows us to direct our attention, and it underlies all kinds of achievement. There is significant debate in science as to whether or not willpower is a finite resource. Studies demonstrate that exercising willpower makes heavy demands on mental energy, notably on reserves of glucose, the brain 's preferred fuel, creating ego depletion . It's one reason we're more apt to

Quality 4 :  Positive Self-Direction You gotta have direction if you are going to go anywhere. True winners know where they are going. Their sense of direction comes from the self and not from outside influences like parents or friends. When you are a person of character, you know who you are and where you want to go.   You’ve already spent a great deal of time thinking about it. You’ve been working on the parts of your personality that will make you better–your attitude, your health, your time-management skills. You’ve been putting it all down on paper. And you’ve developed positive self-direction. As you talk with yourself every day, how often do you ask, “ Is what I am doing today getting me closer to where I want to be tomorrow? ” Because here’s what you don’t want to ever do: kid yourself. Kid your neighbor and kid me and kid the marketplace if you want to, but don’t kid yourself. You can’t wait around with your fingers crossed hoping you’ll arrive at a good destination when